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Personal Diet and Activity Plan
Essay specific features
Written by:
Leigh W
Date added:
June 11, 2014
Level:
University
Grade:
A
No of pages / words:
4 / 1068
Was viewed:
1035 times
Rating of current essay:
Essay content:
I did not take the time to read labels or to consider the long-term effects of a bad diet. Over the five weeks of this class, I have developed a much better understanding of nutrition and what it means to live a healthy lifestyle.
One of the most important things that I have learned in this class has been the importance of nutritional labels...
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Prior to this class, I did not pay attention to nutrition labels. I was not normally eating any obvious junk foods, but what I thought was good for me actually was not. For example, a nut and berry mix that I thought was a healthy snack was actually full of fat. Also, since I now understand the importance of vitamins and minerals, I will always look for their amounts it then foods I choose...
displayed 300 characters
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