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Essay

Personal Nutrition And Exercise Plan

Essay specific features

 

Issue:

Science

 

Written by:

Christa D

 

Date added:

December 22, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1399

 

Was viewed:

563 times

 

Rating of current essay:

 
Essay content:

High blood pressure does not mean excessive emotional tension, although emotional tension or stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high...
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While hypertension is not a current health problem for me, I am worried it may become one for me or my children in the future due to the family history. I know a healthy diet and exercise plan is the best way to protect myself from getting the disease. Other factors that can contribute to hypertension are; smoking, and stress, both of which are things I need to get under control for my future health...
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