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Essay specific features
Written by:
Mae L
Date added:
June 12, 2016
Level:
University
Grade:
A
No of pages / words:
5 / 1241
Was viewed:
2875 times
Rating of current essay:
Essay content:
A cool-down period in the pool can end the session, although a toning period is recommended following the cool-down. The following section discusses the aquatic fitness routine in detail.
Warm-up Stretches
It is very important to include proper warm-up routines before each day's activity. Physiologically, the muscles need to be warmed slowly through increased circulation, and the heart rate needs to be raised gradually...
displayed 300 characters
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Physiologically, the muscles need to be warmed slowly through increased circulation, and the heart rate needs to be raised gradually. Psychologically, each participant needs to begin to think about the workout and perhaps set some personal goals for the day. Warm-ups are also an important safety precaution...
displayed 300 characters
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