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Essay

Appearance Without Surgery

Essay specific features

 

Issue:

Social Issues

 

Written by:

William H

 

Date added:

February 10, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

3 / 574

 

Was viewed:

8669 times

 

Rating of current essay:

 
Essay content:

Food products from animals contain cholesterol — including meats, poultry, shellfish, eggs, butter, cheese and whole or 2 percent milk. The American Heart Association recommends that you keep your intake of total fat to between 25 percent and 35 percent, your saturated fat consumption to less than 7 percent and your intake of Trans fat to less than 1 percent of your total daily calories...
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Eat at least 25 to 30 grams of dietary fiber each day preferably from whole grains, fruits, vegetables and legumes. The increase in physical activity can give you a longer life and improve your health. The exercise helps to prevent a heart disease and many other problems. Besides the exercise increasing your strength, it gives you more energy and helps to reduce tension and stress that comes from the study...
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