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Essay specific features
Written by:
William H
Date added:
February 10, 2016
Level:
University
Grade:
A
No of pages / words:
3 / 574
Was viewed:
8665 times
Rating of current essay:
Essay content:
Food products from animals contain cholesterol — including meats, poultry, shellfish, eggs, butter, cheese and whole or 2 percent milk. The American Heart Association recommends that you keep your intake of total fat to between 25 percent and 35 percent, your saturated fat consumption to less than 7 percent and your intake of Trans fat to less than 1 percent of your total daily calories...
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Eat at least 25 to 30 grams of dietary fiber each day preferably from whole grains, fruits, vegetables and legumes.
The increase in physical activity can give you a longer life and improve your health. The exercise helps to prevent a heart disease and many other problems. Besides the exercise increasing your strength, it gives you more energy and helps to reduce tension and stress that comes from the study...
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