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importance of physical activity in youths

Essay specific features

 

Issue:

Social Issues

 

Written by:

David D

 

Date added:

March 23, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 1099

 

Was viewed:

1927 times

 

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Essay content:

There are many other positive benefits that come through the form of exercise. Just as well, there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable to the youth of exercise. When determining physical activity, it is important to know just how much qualifies as an adequate amount...
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It is recommended to exercise for 30 minutes a day, five days a week. However, shorter more intense sessions may accomplish the same feat. If a child participates in an insignificant amount of exercise per week, it would be wise to perhaps make a change in lifestyle. While obvious methods of exercise such as playing basketball, jogging, or swimming result in adequate exercise amounts, simply becoming more active is a good start...
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