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Lose Weight For Good
Essay specific features
Written by:
Lois B
Date added:
January 6, 2015
Level:
University
Grade:
A
No of pages / words:
2 / 311
Was viewed:
7055 times
Rating of current essay:
Essay content:
They explained that the points system and understanding exactly how many calories and fat was in everything made the biggest difference. The women said that fruit and vegetables are key things in their diets and that starting an exercise routine was also important. A few of the women only started with ten minutes of exercise or walking and then worked up to harder things...
displayed 300 characters
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A few of the women only started with ten minutes of exercise or walking and then worked up to harder things.
One of the other key important factors to managing their weight loss was watching their portion size. One of the women talked about how she always packs up half of her meal before she starts eating it when she is at a restaurant...
displayed 300 characters
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