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Essay

Nutrition In Mountain Biking

Essay specific features

 

Issue:

Social Issues

 

Written by:

Beverly J

 

Date added:

March 4, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1461

 

Was viewed:

7324 times

 

Rating of current essay:

 
Essay content:

Do drinking strategies during your training II. Rehydrate 1. Drink a lot after a ride 2. Sports drinks replenish the best 3. Eat a lot of salty snacks A. Sodium makes your blood like a sponge B. meals contain more sodium naturally than sports bars III. Diet helps 1. 60% of your daily fluid comes from food 2...
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60% of your daily fluid comes from food 2. Fruit and vegatables are great fluid sources 3. Foods high in fat do not provide to much fluid IV. Equipment 1. Warm up bikes are good for bad weather or the dark 2. Good for intense intervals V. Liquids 1. Replenish your self after rides 2. As soon as the rides over is the best time to replenish 3...
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General issues of this essay:
Bee: The Battle Of The Races Montana Mountain Biking Case Montana Mountain Biking fluid self Equal Races Evolution of Mountain biking Montana Mountain Biking Oil Soars Fluid & Electrolyte Imbalance: Case Study fluid imbalances crime soars as villians remain free embalming fluid the new high Freestyle Biking Nutrition In Mountain Biking Races
 

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