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Program Design

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Issue:

Social Issues

 

Written by:

Armando S

 

Date added:

May 19, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 333

 

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8190 times

 

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Accordingly, this chapter focuses on current concepts in resistance training to provide Performance Enhancement Specialists with the fundamental tools necessary to design an integrated training program. Section I. Introduction Section II. Training Principles Section III. Types of Strength Section IV...
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Introduction Section II. Training Principles Section III. Types of Strength Section IV. Systems of Resistance Training Section V. Integrated Functional Resistance Training Section VI. Chapter Summary 5. Training improves a variety of performance and health related variables.1-5 a) Improvements in performance adaptations include increases in: strength, power, endurance, flexibility, speed, agility and neuromuscular control1,6-20 5 INTEGRATED RESISTANCE TRAINING IMPROVEMENTS IN PERFORMANCE ADAPTATIONS INCLUDE INCREASES IN: ?? Strength ?? Speed ?? Power ?? Agility ?? Endurance ?? Neuromuscular Control ?? Flexibility b) Health-related benefits: (1) Improved cardiovascular efficiency; beneficial endocrine and serum lipid adaptations, increased lean body mass, decreased body fat, increased metabolic efficiency, increased tissue tensile strength, increased bone density and decreased physiological stress...
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