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want to lose weight?
Essay specific features
Written by:
Maurine T
Date added:
March 14, 2016
Level:
University
Grade:
A
No of pages / words:
4 / 891
Was viewed:
3958 times
Rating of current essay:
Essay content:
Two of the most popular brands are South Beach and Atkins diets both are similar but South Beach is healthier for your heart by far.
The South Beach diet begins with a 2 week initiation phase where carbohydrates are restricted this phase is very similarly to Atkins. After this first phase South Beach diet begins to differ from Atkins by two significant ways...
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After this first phase South Beach diet begins to differ from Atkins by two significant ways. The first one is that South Beach diet allows a person to have carbohydrates and not have saturated fats. South Beach would use extra virgin olive oil instead of cooking with butter. Atkins would have you not having any carbohydrates and eating as much saturated fat as you would like...
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