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Weight Loss Program
Essay specific features
Written by:
Rosetta T
Date added:
October 3, 2014
Level:
University
Grade:
A
No of pages / words:
3 / 813
Was viewed:
7119 times
Rating of current essay:
Essay content:
The figures below are base on a meal consumed in one day, breakfast, lunch and dinner.
Proteins Fiber Vitamin A Vitamin C Vitamin D Vitamin E Iron Calcium
69.18g 1.93g 1693.71IU 5mg 2.11mcg 212.62mg 7.6mg 284.21g
Based on males ages 31 ? 50 the RDA recommended intake are as follows:
Proteins Fiber Vitamin A Vitamin C Vitamin D Vitamin E Iron Calcium
56g 38g 900mcg 90mg 5mg 15mg 45mg 2...
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You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly. It is just as important to take multivitamins and drink at least eight glasses of water per day. (2)
The Atkins diet's ongoing weight-loss phase (45 grams of carbs a day) averaged $14...
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